Stuffed Capsicums Recipe: A Flavorful and Healthy USA Favorite
Discover the ultimate stuffed capsicum recipe! This easy and healthy USA favorite has a delicious filling, packed with flavors for a perfect meal. Step-by-step guide included!
Introduction:
Stuffed capsicum (also called stuffed peppers) is a delicious and healthy dish that has become a favorite in many American homes. This classic USA recipe is perfect for family dinners, meal prep, and even entertaining guests. Vibrant bell peppers are filled with a delicious mix of rice, minced meat, vegetables and cheese, making them a complete meal that is as nutritious as it is delicious.
In this article, we will walk you through a step-by-step guide to making the best stuffed capsicums. Whether you’re an experienced cook or a beginner, this recipe is easy to follow and full of flavor.
Why you’ll love this stuffed capsicum recipe:
- Healthy: Full of vegetables and lean protein.
- Customization: Change ingredients to suit your dietary needs (vegetarian, keto, etc.).
- Easy to Prepare: Simple, everyday ingredients with a sophisticated touch.
Ingredients You’ll Need:
- 4 large bell peppers (green, red, yellow, or orange)
- 1 pound ground beef (or substitute with ground turkey or plant-based meat for a vegetarian option)
- 1 cup cooked rice (brown rice or quinoa for a healthier alternative)
- 1 medium onion, finely chopped.
- 2 cloves garlic, minced.
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley or cilantro for garnish (optional)
Step-by-Step Guide to Making Stuffed Capsicums:
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures that the stuffed capsicums will cook evenly.
Step 2: Prepare the Bell Peppers
- Wash the black pepper well.
- Cut off the tops and remove the seeds and membranes inside, making a hollow space for filling.
- Set the capsicums aside for later.
Step 3: Cook the Filling
- In a large pan, heat 2 tablespoons olive oil over medium heat.
- Add chopped onion and minced garlic, fry until soft and fragrant.
- Add ground beef (or turkey/plant-based meat) and cook until browned. As soon as it is cooked, break the meat into small pieces.
- Once the meat is cooked, stir in the diced tomatoes, cooked rice, Italian seasoning, paprika, salt and pepper. Let it simmer for about 5 minutes to allow the flavors to blend.
Step 4: Stuff the Capsicums
- Take the prepared bell peppers and stuff them generously with the filling mixture.
- Place the stuffed peppers upright in a baking dish. If necessary, use a small baking dish to make sure they stick and don’t fall.
Step 5: Bake the Stuffed Capsicums
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- After 30 minutes, remove foil, sprinkle shredded cheese on top of each stuffed pepper, and bake uncovered for another 10-15 minutes, or until cheese is melted and bubbly.
Step 6: Garnish and Serve
- Remove the stuffed capsicum from the oven and let it cool slightly.
- Garnish with fresh chopped parsley or cilantro for a burst of color and added freshness.
- Serve hot, and enjoy your delicious stuffed peppers!
Tips for the Best Stuffed Capsicums:
- Use a variety of chilies: Red, yellow, and orange chilies are sweet, while green chilies offer a slightly bitter taste.
- Make it vegetarian: Replace ground beef with plant-based chunks, or use a hearty mix of black beans and corn for a vegetarian version.
- Add extra veggies: Boost nutrition by adding chopped spinach, mushrooms or zucchini to the filling.
- Meal Prep: These stuffed peppers can be made ahead of time and frozen. Just cook them, let them cool, and freeze for up to 3 months. When ready to eat, reheat in oven at 350°F until heated through.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
- Fiber: 6 grams
Final Results:
Stuffed capsicum is a fantastic, healthy and versatile dish that is sure to become a family favourite. With this easy-to-follow recipe, you can whip up delicious meals packed with flavor, nutrients and beautiful presentation. Whether you’re preparing dinner for the week or hosting a dinner party, stuffed bell peppers are a crowd pleaser every time. Try it today and enjoy this classic USA recipe!